ACorn's Blog

Week starting Feb 19, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.503.102.500.000.000.000.0042.10
Weight: 161.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rest day

 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.700.001.500.000.000.000.009.20

AM

4 easy miles, very bright outside

 

PM

2 easy miles then a harder mile in 5:30 on the flattest section of the loop, felt controlled and didn't leave me feeling winded

Finished the last .5 in 2:27, a decent effort

Total of 5.2 miles for the run in just under 35 minutes

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.103.100.000.000.000.000.006.20

Ran a 10k loop during my lunch break.

Took it easy for the first 5k, 22:15 then picked it up for the second in 19:15.  Felt really good today. 

 

Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.500.001.000.000.000.000.0013.50

AM

4 easy miles in shorts and a t-shirt, hard to beat

 

PM

Warmed up at the Highland High track with Jake and then did 2 miles of running straights and jogging the curves.  Cooled down for a bit with Andrea and then hit Sugarhouse Park for 3 miles with Jake and Rob Murphy.  Fun afternoon and good workout. 9.5 total miles

Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.200.000.000.000.000.000.005.20

Ran through the Old Mill area by Big Cottonwood Canyon this morning. 

Ankle is a little tender, I had a very slight sprain yesterday during my AM run but nothing bad.  Just under 7 min pace on the run.  5.2 miles

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ate 5 miles for lunch today.  Had a pleasant sideache for the last mile that was just a gas bubble released shortly after the run. 

Weight was 161 today, I'm going to cut back on the snacks and late night eating.  I feel that if I lose 8-10 pounds I'll see some improvements.  The goal is to drop a pound a week and see how I feel.  As of right now I'm already lean but carry more muscle in my upper body than is beneficial for a medium-long distance runner.   

 

 

 

 

Weight: 161.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Awoke to the howling winds at 6 am.  Got out for a very easy recovery jog around the neighborhood.  Legs feeling tired today but will get back at it tomorrow.

Good luck to all the brave souls fighting the wind at the 15k today.  I've put the Winter Race Series on my schedule for next year. 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.503.102.500.000.000.000.0042.10
Weight: 161.00
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