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Haunted Half

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.0013.100.700.000.000.000.0035.80
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Easy 10k hill route. My mileage has been horrible as of late, can't seem to get my foot healed.  My plan is to still run a 1/2 marathon this Saturday.  I feel like I'm not in good shape. I have to remind myself that I've run more miles this past year than any other year in my life. As far as Saturday goes, I've got no expectations, I will just go out and see what I can do. 

Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

4 easy nighttime miles then an hour on the stationary bike.  

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

AM

 Easy 4 miles and lots of rolling and stretching. 

PM

40 minutes on the stationary bike  

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.800.000.700.000.000.000.005.50

5.5 mile fartlek run, last run before Saturday.  

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

40 easy minute on the stationary bike, rest tomorrow

Weight: 0.00
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Race: Haunted Half (13.1 Miles) 01:19:55, Place overall: 2, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.0013.100.000.000.000.000.0016.10

Did a mile warmup and headed to the Haunted Half Marathon. My foot felt pretty good warming up.  A little pain but minimal.  

I was surprised how big this race was.  I expected a couple hundred people but one of the race directors said there were right around a thousand people running.

Since it was my first half marathon, I was pretty nervous and not sure how I would hold up. I've never tried running hard for more than 10 miles and I was concerned that my foot would start acting up.  

Right out of the gate there were four of us that were immediately in front.  

Nicholas Watson, a runner at Dixie college, Joey Mortenson, my old high school buddy that has been running marathons since junior high, James Moore a.k.a. fiddy and me.

Running down emigration canyon I didn't go all out because I was worried that I wouldn't have enough in the tank. For the first 7 miles I was in fourth place, I ran behind fiddy until we turned into Research Park and I was able to get by him.  This is where the course got hard, the uphill section felt brutal after all of the canyon running.  From miles 7-9 I slowly inched up on Joey. We ran together until mile 11 where I was able to pass him on an uphill piece.  I could see Nicholas in the distance but he had probably 600 meters on me and I knew I wasn't going to catch him.  

Luckily, I was able to hold Joey off and get second place.  

I chose not to wear a Garmin so I don't have splits, I wanted to run by feel and not worry about a time on my first half marathon attempt.  It was a good race that kind of showed me where I am fitness wise.  The frustrating thing is that I don't know what my real time is. There is a picture of me crossing the line and the clock reads 1:19:55.  The official results that several racers including the winner said were wrong, have me at 1:21:54.  According to the results, I was 48 seconds faster than fiddy.   Hopefully, he knows his time so I can get mine.  

Anyway, I look forward to racing more half marathons. It was a challenge but I enjoyed every minute of it.  The course today was much harder that I thought.  I was thoroughly demoralized by the second half of it and realized I have lots to work on. That being said, I had lots of fun and know I'm capable of better once my foot is healed and I get a decent base built.  Thanks to my family, especially Jing and all the FRBers for support.

Congrats to my little sis, Megan for running the half. She was right around 2:10.

http://www.flickr.com/photos/acorn84/

If you're interested you can check the link for a couple of photos from the race.   

2 easy night miles hoping to speed up recovery 

 

Weight: 0.00
Comments(14)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
22.0013.100.700.000.000.000.0035.80
Weight: 0.00
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