ACorn's Blog

Week starting Aug 12, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.301.001.800.000.000.000.0032.10
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.300.001.300.000.000.000.0011.60

AM: 10k loop to Tuscany and back

PM: Mini track session at Cottonwood High

There was a couple doing a crossfit workout on the football field, the woman was crying. More proof that running > crossfit.

1.5 mile warm up

2 x 50, 100, 200, 300 and 400 meters all with equal jog recoveries. No watch just ran comfortably hard on each one. 

1.3 mile cool down

5.4 total

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.500.000.000.000.000.000.009.50

AM

6.4 miles I was shuffling rather slowly this morning.

PM

5k loop

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.500.000.000.000.007.00

Got out today after a two day break. I've felt generally fatigued and decided to back off rather than tough it through. Probably should've jogged super easy but I was lazy. Felt good to get back out today. 7 miles

Did two .25 pickups during the run at goal 5k pace of 5:08.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.000.000.000.000.000.004.00

Got out for an early 4 before heading to the golf course.

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.301.001.800.000.000.000.0032.10
Weight: 0.00
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