ACorn's Blog

Week starting Apr 29, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.900.000.500.000.000.000.0027.40
Weight: 157.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

5 easy breezy lemon squeezy miles at 8 min pace

Now to watch some basketball and do some laundry.

4 miles before bed at 7:20 pace

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rest day. Extra time to bug Jing :>

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

80 minutes on stationary bike

15 min warmup

2 min moderate / 2 min hard x 6

1m20s mod / 2m hard x 6

40s mod / 2m hard x 6

5 min cooldown

Weight: 157.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.000.000.000.000.000.003.10

AM

3.1 miles, shin doesn't feel any better or worse

I will take that as a sign to keep running but just pay attention to it

PM

40 minutes stationary bike

10 minutes recumbent bike

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Jogged 9 miles on the wood chips at Liberty Park. 8:15 average pace, kept it nice and relaxed. 1.45 miles to the lap

Highlight of the run was when I exited the wood chip lane to pass a guy in cargo shorts and a golf shirt that was probably moving at about 10 minute pace, he looked like he was struggling. I re-entered the wood chip lane and he passed me on the outside and re-entered the wood chip lane and dropped it into gear at somewhere around 7:30 pace. He was able to stay in the lead for about a minute until he tired and I passed him again. Pretty funny.

30 minutes on bike

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.800.000.500.000.000.000.006.30

Easy jog around the Old Mill area. Picked it up for .5 in the middle.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Spent most of the day doing the family thing.

Congrats to my cousin Garrett on his wedding. 

Feliz Cinco de Mayo!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.900.000.500.000.000.000.0027.40
Weight: 157.00
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