ACorn's Blog

April 29, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.002.000.000.000.000.005.00

Ran on the treadmill in order to stay off the hills.  Flat surfaces seem to be safe. I will be frequenting Liberty Park for the next month or so.  

5 miles @.5% incline

7.5, 10.5, 7.5, 11 and 7 mph for the miles

Jing came up to the gym with me and worked out so hard that she puked.  I haven't been so proud in a while.  I can't remember the last time I pushed myself to that point. 

Weight: 0.00
Comments
From Jake K on Fri, May 31, 2013 at 12:02:06 from 67.177.11.154

haha what kind of workout was she doing?

From ACorn on Fri, May 31, 2013 at 13:41:55 from 70.208.0.228

She was doing some sort of circuit with treadmill running, knee raises and lunges. Maybe she's training for a spartan race.

From james (runmehappy) on Fri, May 31, 2013 at 14:20:55 from 98.202.96.224

That is intense!

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