ACorn's Blog

May 03, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Nov 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.300.000.800.000.000.000.008.10

Modified the plan for the week due to an awful nights sleep. I had planned on doing two runs today but switched that to tomorrow. Today I did my run after work then strength training.  I hate how early it gets dark.

8.1 miles with 10 strides during the run. Did some strength training after mostly kettlebell exercises

 

Weight: 0.00
Comments
From Jake K on Tue, Nov 27, 2012 at 08:43:32 from 155.100.226.191

Smart move - gotta be flexible.

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