ACorn's Blog

May 03, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.001.800.400.000.000.000.008.20

Had lots of energy after taking yesterday off.  Macy's loop 8.2 miles

Weight: 0.00
Comments
From Scott Wesemann on Mon, Nov 05, 2012 at 16:52:06 from 66.232.64.4

It was perfect running weather out there today. Nice run.

From PRE on Mon, Nov 05, 2012 at 18:07:04 from 99.50.213.11

ACorn and Scott, you guys ever meet? Are you local to each other? Doing some reading about Wasatch as Scott has done the Wasatch 100. Trying to get an idea how close people in Utah are to each other. It may be that you have seen the very peaks that Scott has climbed! Don't get to caught up reading the below. Just always impressed with Google and the internet in general with facts at the finger tips (not that Wikipedia is entirely factual.

Not to be confused with the Wasatch Front

The Wasatch Fault. Dates indicate approximately when the most recent strong (magnitude greater than 6.5) earthquake occurred on a fault segment.

Students look at a section of the exposed Wasatch Fault, a classic Normal fault

The Wasatch Fault is an earthquake fault located primarily on the western edge of the Wasatch Mountains in the U.S. state of Utah. The fault is 240 miles long, stretching from southern Idaho, through northern Utah, before terminating in central Utah near the town of Fayette.[1] It is made up of several segments, on average 25 miles long, each of which can independently produce earthquakes as powerful as local magnitude 7.5.

The Wasatch Fault is a normal (vertical motion) fault which forms the eastern boundary of the Basin and Range geologic province which comprises the geographic Great Basin. The Wasatch Mountains have been uplifted and tilted to the east by movement of the fault. The average rate of uplift along the fault over its history is approximately 1 mm per year, although there are indications that more rapid slip has occurred in the past few thousand years. The fault, however, does not continually slowly slip; instead, it remains locked for hundreds to thousands of years until approximately 1 to 4 meters of slip occurs rapidly, producing a strong earthquake.

Geological history

During the past 6,000 years, a strong earthquake (magnitude greater than 6.5) has occurred approximately once every 350 years somewhere along one of the central segments of the Wasatch Fault. The segments that underlie Salt Lake City and Provo produce a large earthquake on average every 1,300 years. The last major earthquake on the Salt Lake City segment was about 1,300 years ago, and on adjoining segments around 2,100 years ago. Experts note that the fault is overdue for another major earthquake, and media coverage of the threat has increased in recent years, bringing greater awareness of the threat to residents of the region. As awareness has increased since the 1980s, many key structures in the region have been undergoing extensive seismic retrofitting, reservoirs on the fault have been drained, and development in at-risk areas curtailed.[2] The urban areas of the Wasatch Front lie on soft lake sediments, a remnant of Lake Bonneville. An earthquake on the Wasatch Fault could severely damage gas, electric, water, communication, and transportation lifelines, crippling the 2,000,000-strong Wasatch Front urban area.[3]

A recent report released by Bob Carey of Utah's Office of Emergency Services and published by the Deseret Morning News in April 2006 predicts what the possible results of a 7.0 earthquake directly hitting the Salt Lake Valley could be. The report predicts that when the quake strikes, it could kill up to 6,200 people, injure at least 90,000, and cause $40 billion USD in economic losses. At least 42% of all buildings along the Wasatch Front could be at least moderately damaged. The earthquake danger was not known when many structures were built in the area, as many hospitals and schools are located atop the faults themselves. About 50% of hospital beds could be eliminated during a quake and the region has about 200,000 unreinforced masonry buildings – buildings particularly vulnerable to shaking – compared to California state's 25,000. Massive landslides are another major threat.[4]

From Jake K on Mon, Nov 05, 2012 at 19:17:11 from 67.177.11.154

You gotta watch out for that Wasatch Fault! Seems like we're due for a big one!

PRE - we actually drive back and forth over that fault line everytime we head up to the mountains to go skiing.

From PRE on Mon, Nov 05, 2012 at 19:29:32 from 99.50.213.11

Jake, well we are talking "approximately once every 350 years" which could mean "approximately once every 400 years" which is to say you guys are likely pretty safe for the most part...

From ACorn on Wed, Nov 07, 2012 at 17:31:02 from 24.2.76.146

PRE,

Scott and I are local but have never met. As you have noticed, a large chunk of the blog members are in Utah around Salt Lake City. I have met relatively few of them. Hopefully, I will eventually meet more of them.

Utah is a very hilly area, I get quite a bit of hill training in by accident just because that's how it is here. There are amazingly beautiful areas and awesome hikes within minutes and the mountains are often overwhelming to visitors . You'll have to come visit.

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