ACorn's Blog

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 30, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Did a bunch of strength training then 4 easy miles. I'll keep the runs short for a couple more days. Tomorrow the plan is to do something like 45 minutes on the bike then 5-6 miles then 45 more minutes on the bike. Probably an okay substitute for a long run.

Played golf with my dad and younger bro today. I shot the highest. Not a good thing when playing golf. Still lots of fun to spend time with the fam.

Weight: 0.00

Comments

From PRE on Sun, Mar 31, 2013 at 14:23:34 from 99.50.213.11

ACorn,

Hi. Probably a good plan. Others would know better than me though. I personally tend to get paranoid around cutting long runs short. I have to monitor constantly if I am short changing my program. Of course, there are valid reasons to amend the training program...and you have a VALID reason! Like me, you are developing a work around to deal with deviating from the schedule. As always, hoping you and your family are doing well! Talk to you soon.

From Matt Schreiber on Sun, Mar 31, 2013 at 21:00:51 from 66.17.102.185

Nice work on the ST! Look like you're doing what you can.

I'd blame your golf game on your foot, too.

From Burt on Sun, Mar 31, 2013 at 22:24:28 from 72.223.80.89

Golf is on my "list."

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