ACorn's Blog

May 02, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.501.000.000.000.009.00

AM

Ran 6 miles with my brothers and 3 on my own.

49:00, 8:10 average for first 6 miles.

2x800 and 2x400 in last 3 miles with jogging recovery of equal distance. 18:52, 6:17 average

Total time of 67:52, overall 7:33 average

PM

30 minutes on stationary bike loosened legs up lots

Did one set of bench press 15 x 165, glad I am not losing too much upper body strength

 

 

Weight: 161.00
Comments
From Burt on Tue, Aug 23, 2011 at 11:56:14 from 206.19.214.144

You've got some fast brothers.

From allie on Tue, Aug 23, 2011 at 19:43:55 from 24.10.191.18

speedy run. nice job!

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