ACorn's Blog

May 02, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.80	0.00	0.00	0.00	0.00	0.00	0.00	8.80

AM- 4.6 easy miles

Beautiful morning. My younger sister joined me, she's much more enjoyable to be around now that we're older.

Today is the beginning of my 2 month slower running base period. If all goes to plan I will be working up from 35 to 65 miles per week by the end with a long run of 16 miles. I should be around 150 pounds by then too. Then the harder stuff will begin.

PM- 4.2 before dinner

Weight: 163.00

Comments

From Kam on Mon, Jul 02, 2012 at 15:30:58 from 68.66.163.179

Sisters are like cheese. They get better with age.

From PRE on Mon, Jul 02, 2012 at 18:38:11 from 99.50.213.11

150 pounds??? I guess I thought you were taller. Which makes your speeds that much more impressive.

From ACorn on Mon, Jul 02, 2012 at 21:54:14 from 24.2.76.146

PRE, I'm exactly 6 feet tall. My upper body is a little more muscular than the normal runner, I could shed a little fat too. Cutting out the soda and late night eating aka 4th meal should do the trick.

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