ACorn's Blog

May 03, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Jul 22, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.100.000.000.000.000.000.008.10

5 easy morning miles, muggy weather!

5k loop after dinner. Still hot outside.

This week is a cutback week, my past 3 weeks have been 40, 46 and 52 even though the graph says otherwise. Planning on 40 this week and then I will bump it up again next week.

Weight: 0.00
Comments
From Bam on Sun, Jul 22, 2012 at 14:17:06 from 89.204.169.100

The base work seems to be coming along nicely. How are you finding the AIS? I'm a huge fan. The only problem is that it takes a lot of time. If, like me, you have to do it before every run, you end up adding on 20 mins or so to every run.

From ACorn on Sun, Jul 22, 2012 at 21:07:49 from 24.2.76.146

Bam,

AIS has been great. I only do it once a day for about 15 minutes, usually after my evening stroll. I can tell it's helping.

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