ACorn's Blog

May 01, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.250.000.001.000.000.000.005.25

Did .4 miles easy (7:15) then .1 hard (5:15) x 10.  Total time 33:56 for 5 miles. Cooled down for .25.

Lower right leg on inside of shin has been achy since my run on Saturday. It's a pain that comes for a couple of minutes every hour or so then goes away.  I may need to cut down on my mileage, didn't hurt too much on my run today.

PM:

45 minutes on stationary bike,  HR stayed at about 115 the whole time, RPMs at 90

Weight: 0.00
Comments
From Burt on Mon, Aug 29, 2011 at 17:17:01 from 206.19.214.144

Probably nothing a rest day won't take care of.

From allie on Mon, Aug 29, 2011 at 23:48:39 from 24.10.191.18

burt's probably right. but if it continues, be oh so careful. shins can turn on you quickly...

From ACorn on Tue, Aug 30, 2011 at 00:02:06 from 24.2.76.146

Thanks for the optimism! I shall tread carefully.

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