Did .4 miles easy (7:15) then .1 hard (5:15) x 10. Total time 33:56 for 5 miles. Cooled down for .25.
Lower right leg on inside of shin has been achy since my run on Saturday. It's a pain that comes for a couple of minutes every hour or so then goes away. I may need to cut down on my mileage, didn't hurt too much on my run today.
PM:
45 minutes on stationary bike, HR stayed at about 115 the whole time, RPMs at 90 |