ACorn's Blog

May 03, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, May 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.35	1.00	1.45	0.00	0.00	0.00	0.00	7.80

Easy run before work. 4.2 miles total, picked it up for .35 at the end

Jog before bed, 5K loop, didn't plan on running it hard but I felt good after mile one then still had some demons after mile two.

Went 7:00, 6:15, 6:00 (1.1) for a 19:15 5K. Was happy with the effort, the second mile felt fairly easy which is pretty cool cause a year ago it would have been a bit of a grind. Can't wait for the right shin to heal, I have some discomfort in my right foot too. Sorry for the whining. Cooled down for .5

3.6 total

Weight: 0.00

Comments

From Andrea on Wed, May 16, 2012 at 10:03:14 from 72.37.171.52

Not sure what that is, BUT I think Fritz is getting a group together for a bowling match on Sunday if you're interested!

From ACorn on Wed, May 16, 2012 at 10:25:55 from 64.134.228.124

That sounds like fun. It has been ages since i bowled. Did you not watch Borat?

From Fritz on Wed, May 16, 2012 at 21:48:47 from 67.182.226.25

Sorry about the shin problem. I would take a roller to it. How about a tentative plan to bowl 2 games at Olympus Hills on Sunday at 3? Could your girlfriend (Jin?) make it?

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