ACorn's Blog

May 03, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.850.000.350.000.000.000.004.20

4.2 miles before heading into work

Kind of discouraged that my shin isn't fully healed yet, looks like I'll be doing more cross training this week and some short easy runs. It's good to be back! I was going through blog withdrawals.

45 minutes moderate on stationary bike before bed

Did a few 1 minute harder surges during the ride

Weight: 0.00
Comments
From Adam RW on Fri, May 25, 2012 at 08:37:50 from 155.101.152.123

Sorry I didn't notice that you are also dealing with pains right now. When our bodies betray us it is so frustrating. I hope you two enjoy your holiday weekend.

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