Jul 17, 2011
A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right.
Short-Term Running Goals:
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals:
Eventually run a marathon.
Run for health and sanity.
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
10.2 miles. Lots of hills this morning, empty Sunday roads.
5.3 miles in the afternoon heat. Like my new Pegasus 29s but I'd have to say that the Saucony Guide 5s are my favorites.
7 miles in the afternoon heat
Another hot afternoon stroll. My farmers tan is almost gone! 5.3 miles
After dinner run with my younger bro. 3.2 miles
AM: Nice and easy 6 miles.
PM: 4 miles after dinner
AM: 7.2 miles, felt pretty wiped for the first 2 miles. Afternoon runs feel so much easier.
PM: 6.3 miles pace naturally progressed
10K loop after work.