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Week starting Aug 07, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.752.503.000.250.000.000.0035.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.500.000.500.000.000.000.004.00

Took my 16 kg kettlebell to the track and did a cross training workout. 

Did kettlebell swings, burpees, lunges, squats and pushups mixed with laps on the football field.  Mileage is a guess.

Carried kettlebell around track for two laps and finished with 2x 400 meter repeats

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.250.001.000.000.000.000.007.25

Nice morning jog with some pals.

Finished the last mile at 5:20 pace.

Went slower than normal today on easy miles, just under 8 min average.

 

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.250.000.000.000.000.000.003.25

AM:

Rode stationary bike for 90 minutes.

Did 6x3 minute moderate effort intervals during ride.

PM:

Quick run after work 21:40, 6:40 average

Went to lagoon with Jing, just like I remember it but more fun with her.

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.250.000.000.000.000.000.005.25

Lunch plans got canceled so went for a run. About 90 degrees outside.

36:10, 6:53 average.

 

Another nice 2 mile walk with Jing, lots of runners out around 8 at night.  Great time to be outside.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.501.500.000.000.000.000.003.00

60 minutes easy on stationary bike.

Night run: 3 miles in 19:25, 6:28 average.

Feel like my cardiovascular fitness is where I'd like it to be.

Need to work on leg strength.

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.501.001.500.250.000.000.005.25

Progressive workout.  Ran with my brother, always fun to have a running buddy.

Total time 35:10, 6:44 average.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

Ran the sugarhouse loop this morning.

Nice and easy, legs were tired today.

53:42, 7:10 average

Went to Cottonwood High with bro-in-law and did tire flips. 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.752.503.000.250.000.000.0035.50
Weight: 0.00
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