ACorn's Blog

Week starting Jul 31, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.454.501.301.250.000.000.0033.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.200.000.000.000.000.000.006.20

Ran an easy 10k.  My legs felt a little sore from the sprints yesterday, luckily they warmed up after a few minutes.

I bought crocs yesterday. I was intrigued after learning that people were running in them.

I wore them today and enjoyed it, I will make it a part of my routine.

Total time 42:51, 6:55/ave

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.001.000.001.000.000.000.005.00

Did 5 miles. 1 easy mile followed by a .25 pickup x 4.

Felt pretty good, ran at night, great weather.

Total time of 32:42. 6:33/average

 

Went on a 2 mile walk with Jing aroung the neighborhood. Very fun.

 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Rode 90 minutes on the stationary bike.

Increased the difficulty for last half.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.001.001.300.000.000.000.009.30

Ran early with my brother.  Did an easy 4 and ran the last 1.3 at sub 6 pace.

Total time 36:25, 6:52 average

Need to start running on softer surfaces some of the time.

 

Did 4 more miles.  Had hoped to run at local elementary school on grass but football practice and sprinklers forced me onto the road.  Legs felt tired.

6:57 average, 27:48

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

45 minutes on the stationary bike

Listened to podcasts

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.250.500.000.250.000.000.004.00

4 miles total, ran early.

26:58, 6:45 average

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.002.000.000.000.000.000.009.00

Ran 9 miles easy but sped up a little on the uphills.

Total time 61:15, 6:48 average

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.454.501.301.250.000.000.0033.50
Weight: 0.00
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