ACorn's Blog

April 18, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.800.002.400.000.000.000.006.20

Slept in as late as possible then jumped on the treadmill.

.5% incline

1.2 wu @ 7.5 mph

Workout was 8 x .3 starting at 10.6 mph for first one and increasing by .2 each rep until last rep at 12 mph.

Did equal recovery of .3 between reps at 7.5 mph

Cooled down to 6.2

Weight: 0.00
Comments
From james (runmehappy) on Tue, Jun 10, 2014 at 17:00:22 from 50.168.220.218

nice work sir.

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