ACorn's Blog

April 19, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jun 17, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.100.001.900.000.000.000.005.00

Apologies to James and Josh for wussing out.

Treadmill workout.

1 mile warmup

Did 10 x 1 min on/off starting at 11.1 and increasing to 12 mph. Off was 7.5.

I got annoyed with changing the pace on the treadmill so often. To get a full minute on the faster rep I had to start upping it from 7.5 to the higher speed about 8-10 seconds before the minute recovery had ended.

Cooled down to 5.

 

Weight: 0.00
Comments
From james (runmehappy) on Tue, Jun 17, 2014 at 13:04:18 from 50.203.76.218

No worries on sleeping in. Sounds like a solid workout on the treadmill though.

From Josh E on Tue, Jun 17, 2014 at 13:11:22 from 205.235.104.4

No apology needed Tu or Th. Nice run. I am considering two miles fast tomorrow morning but I understand it's an off day for speed...

From ACorn on Tue, Jun 17, 2014 at 18:08:14 from 174.52.64.183

I'm up for a couple faster miles tomorrow. Don't think I will be sore from today's meager effort.

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