| Location: Holladay,UT, Member Since: Jul 17, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right. Short-Term Running Goals: Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals: Eventually run a marathon.
Run for health and sanity. Personal: Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 154.25 | 5.30 | 4.65 | 0.00 | 0.00 | 0.00 | 0.00 | 164.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.10 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| 7 miles around Sugarhouse park, did some strides during the run.
4.5 around the neighborhood after dinner
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| 5.3 miles Cotton Bottom loop
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.40 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.40 |
| 13.4 miles with Jake, Fritz, Brian and Jon Kotter. I have now experienced the Tanner Park death loop. Lots of fun and breakfast brunch for Andrea after. Great way to start the day.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 1.80 | 0.40 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
| Had lots of energy after taking yesterday off. Macy's loop 8.2 miles
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| St. Vincent De Paul loop. Waiting for Romney's concession speech...
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.75 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles after work, ridiculously nice weather for November
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.10 |
| 5K loop in the wind, no fun
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.55 | 0.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 6.80 |
| 6.8 miles after work, first time out since it snowed. Ordered some Mirage 2s that should arrive soon, anxious to try them.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.60 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Ran 2.3 miles to Cottonwood High then did a mile of jogging the curves and running the straights hard. 15 minutes of stair jogging then another mile of jogging the curves and running the straights. 4.3 miles home
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| First time taking out the Mirage 2s. Really like them, light but a little motion control for slight overpronators like me.
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.60 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.60 |
| Ran after work, perfect running temps. I will take mid 40s all year. 8.6 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.50 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Off work early today. Kind of windy out but warm. 7 miles, loving the new shoes.
4 more miles before dinner
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| Played basketball for an hour then ran.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.40 |
| Ideal weather for running. 9.4 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.70 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.70 |
| Ran after lunch. Nice and easy miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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50 minutes on stationary bike Plan for the week: Mon: 8 mile fartlek run / Strength training Tue: Two runs totaling 11 miles Wed: Same as Mon Thu: Same as Tue Fri: Hour on stationary bike or 5 easy miles Sat: 12 mile run (last 3 tempo)
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.30 | 0.00 | 0.80 | 0.00 | 0.00 | 0.00 | 0.00 | 8.10 |
| Modified the plan for the week due to an awful nights sleep. I had planned on doing two runs today but switched that to tomorrow. Today I did my run after work then strength training. I hate how early it gets dark.
8.1 miles with 10 strides during the run. Did some strength training after mostly kettlebell exercises
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.20 |
| Slept much better and got out early for 7 miles. I enjoy the cold, great for running.
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| 7.5 miles in the afternoon felt really good and picked it up a bit for the last 3 at 6:15 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.80 | 0.00 | 0.40 | 0.00 | 0.00 | 0.00 | 0.00 | 9.20 |
| Nice and windy. 9.2 miles with a little pickup at the end
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 154.25 | 5.30 | 4.65 | 0.00 | 0.00 | 0.00 | 0.00 | 164.20 |
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