ACorn's Blog

November 19, 2018

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesACorn's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2011201220132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.002.000.000.000.000.002.00

Did a strength training session and wasn't planning on running but decided to do a little treadmill session.

Workout was 8 x .25 at 12 mph 1%

Once it got up to speed I jumped on and did a rep then stradled for a minute and repeated.

In theory, this would be a 75 second quarter mile with only one minute of rest. I plan on going to the track next week and seeing if I can do 8 x 400 in 75 sec average with a one minute standing rest. Doubtful but possible.

Weight: 0.00
Comments
From james (runmehappy) on Fri, Aug 15, 2014 at 08:50:55 from 50.203.76.218

Totally possible. Depending on the time you go to the track, I would possibly want to join you. That is, if its cool with you.

From Josh E on Mon, Aug 18, 2014 at 09:30:36 from 205.235.104.4

Welcome back Adam. My guess is this is very possible. Especially with standing rests. Just try to find the same rhythm you had on the treadmill and stay in the 74-76 range until the last two.

From Burt on Thu, Aug 21, 2014 at 15:11:35 from 97.117.255.51

I know you can do it Acorndogelius!

From PRE on Sat, Aug 23, 2014 at 18:08:03 from 32.210.47.141

I want to hear how this turns out!! But yeah - you had the treadmill on an incline, so you should be able to repeat that feat; barring significant head winds. Hope you're doing well.

From Matt Schreiber on Thu, Sep 18, 2014 at 20:44:06 from 66.17.102.175

I think I'd fall on my face if I hopped on the treadmill like that.

The trackwork seems doable. Go for it!

From Tom Slick on Sun, Oct 19, 2014 at 07:41:41 from 69.171.160.216

Yowzza! Way to go, get after it!

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com